View Programmes

Hauora mō ngā tāngata katoa delivers engaging, movement-based wellbeing programmes that help tamariki build confidence, emotional regulation, connection, and resilience through practical, hands-on experiences.

Our programmes are inclusive, neurodiverse-friendly, and grounded in a kaupapa Māori approach. We work with schools, alternative education providers, leadership groups, and targeted support programmes across Franklin and South Auckland.

Sessions can be adapted for whole classes, smaller intervention groups, leadership students, or neurodiverse learners.

All programmes combine movement, reflection, and habit building, adapted for different ages and contexts.

Programme Options

Te Ara Whakatō – Planting the Pathway

  • Te Ara Whakatō – Planting the Pathway

    Te Ara Whakatō supports participants to build identity, confidence, emotional regulation, life skills, and leadership through movement, creativity, reflection, and connection.

    All programmes follow the SHOT framework — developing sustainable habits over time through physical engagement or creative activities, guided reflection, and relational learning.

  • Empowerment Movement Programme

    High Energy • Confidence • Resilience

    A unique blend of boxing-inspired movement, fitness, self-defence drills, and strength-based activities designed to help tamariki feel strong, capable, and connected.

    The focus is not on fighting. The programme uses movement to help students:

    • build confidence

    • improve emotional regulation

    • develop discipline and perseverance

    • strengthen mind-body connection

    • experience healthy stress release through movement

    Sessions can be delivered onsite at schools or offsite at approved venues.

  • Music - Drums & Guitar Programme

    Creativity • Confidence • Collaboration

    Hands-on music sessions that encourage creativity, rhythm, self-expression, and collaboration in a supportive environment.

    Students are encouraged to:

    • express themselves creatively

    • build confidence through participation

    • work together as a group

    • develop focus and persistence

  • Drama Programme

    Belonging • Creativity • Self-Expression

    Drama activities designed to help tamariki explore communication, storytelling, confidence, and emotional expression in a safe and inclusive space.

    Sessions support:

    • confidence speaking in front of others

    • creativity and imagination

    • teamwork and empathy

    • social connection and belonging

  • Dance Programme

    Movement • Coordination • Teamwork

    An energetic programme combining movement, rhythm, creativity, and teamwork.

    Dance sessions help students:

    • improve coordination and body awareness

    • build confidence through movement

    • connect with others through shared activities

    • express themselves in a positive way

  • Basketball Programme

    Skill Development • Teamwork • Confidence

    A fun and engaging programme focused on basketball fundamentals while building teamwork, communication, leadership, and resilience.

    Students develop:

    • coordination and movement skills

    • teamwork and sportsmanship

    • confidence in group environments

    • goal-setting and perseverance

  • Bespoke Programmes

    Combine these different elements to create an unique programme for your group.

    General Fitness
    Movement-based sessions that build physical health, coordination, and confidence.

    Self-Defence
    Trauma-informed training that builds physical confidence, boundaries, safety, and empowerment.

    Teamwork Activities
    Co-operative challenges that strengthen trust, communication, and belonging.

    Storytelling
    Narrative and reflection practices that support identity, voice, and meaning-making.

    Visual Arts
    Creative expression to explore emotions, process experiences, and build confidence.

    Performing Arts
    Drama and movement to strengthen communication, self-expression, and presence.

    Music
    Learn to play an instrument, sing and collaborate on writing.

    Mix It Up!